喜歡蔬食的客人，是一位注重營養的年輕澳籍醫師，每天都會用心為自己準備富創意的素食早餐，孔子饅頭是她早餐桌上的常客。來看看她跟我們分享的健康早餐！
"Couldn't wait (literally) to dig into this steaming mantou this morning! Filled with nuts, seeds and berries - they add a crunch against the soft bun with each bite. Also am in love lately with having a lot of warm matcha in the mornings! Wishing you all a great morning! "
剛蒸熱的核桃堅果饅頭，裡面是滿滿的堅果、果乾；堅果搭配軟Q的麵皮讓口感有層次，加一倍熱熱的抹茶，就是清爽有活力的早餐！
"Happy Wednesday!! Lunch today is a steamed wholemeal bun with avo and fish floss, 2x egg scramble (used soymilk, italian herbs, black pepper, cayenne) with yellow capsicums, fresh salad and edamame!"
蒸熱的饅頭，搭配酪梨和魚鬆，甜椒炒蛋、蔬菜薩拉和毛豆，感覺超級營養健康！
就是愛饅頭抹酪梨。。。
“Starting Wednesday off with a very green breakfast. Getting in lots of healthy fats so my brain can function during study. Steamed wholemeal buns with mashed avo, lemon juice and cracked pepper + kiwifruit. Hope you all have a great day!!”
連續幾天，饅頭抹酪梨就是吃不膩......
“I went for savory and had a steamed wholemeal mantou bun this morning with vegan soybean floss & microgreens. In Taiwan, pork floss is super popular and usually eaten with congee, rice or bread. This soybean one is a good alternative to those who are vegan, vegetarian or just want a healthier option.”
沒有時間的話，簡單的蒸饅饅頭夾素肉鬆和菜苗，再加一份水果，就是健康無負擔的早餐啦！
圖片/文字：IG/nourishwithveggies